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Be Kind Today - It's Good for your Health! Dr. Tara Cousineau

We had a conversation this morning about how being kind to others, even in small ways, is good for you.  Dr. Tara Cousineau'snew book is "The Kindness Cure - How the Science of Compassion Can Heal Your Heart & Your World". 

Heidi Holtan is KAXE's Director of Content and Public Affairs where she manages producers and is the local host of Morning Edition from NPR. Heidi is a regional correspondent for WDSE/WRPT's Duluth Public Television’s Almanac North.